Originofenergy coaching draws from any method that can be practically implemented to gain a positive health and performance result.
The program seeks to integrate the following into a practical lifestyle:
realistic goal setting and practical action steps
meditation
breath work
hydration
whole food nourishment
supplementation
progressive movement conditioning: strength-stability- endurance-mobility
sleep hygiene
continuous skill and intellectual development
loving relationships
Originofenergy coaches you to make the most of everyday with accountability programming a continuous review process and reprogram every 13 weeks.
For the last 25yrs I have held a strong desire to improve both my own and my clients health and performance. From working with 1000’s of different people from elite athletes to the elderly I have continuously refined and evolved my coaching method.
